Health and Fitness

What do we understand by Health and Fitness.
Why do we always neglect things we should do to stay healthy and indulge in habits that are detrimental to our lives.

Some of us try to stay healthy, but our lifestyles need to be modifies if we are to achieve this.

Lots of health complications usually arises from indulging in unhealthy habits. These include Obesity, Diabetes, Heart Conditions, High Cholesterol level, etc.

This can however be corrected to certain extent, but most physicians advocate that the person changes lifestyle. Such as stopping smoking, eating healthily, avoiding fatty food, body weight reduction, and so on, before drug treatment will be introduced along side.

The incidence of high intake of snacks from fast-food joints and eateries are avenues where fatty food, over-processed food, sugary-beverages, etc are taken in.

We'll discuss more later.

Cheers.